Fat Kid Podcast
With 42 years of being the "Fat Kid," I am thrilled to share experiences in confidence-building throughout my life! Come along with me and my wife Amanda, who also just happens to be a "Skinny Kid". We are on a mission to change the views of health and wellness in the US, heck maybe even the globe!
The Fat Kid Podcast is a collection of interviews, stories, insights, and jokes mixed in with some self-help, research articles, and more! We intend to have fun, but explore topics and people that are relevant, and interesting!
Our goal is to breathe a breath of fresh air into challenging issues like confidence, leadership, relationships, parenting, and more!
Thanks for taking the time to check us out! We hope you enjoy it & come back for more!
Fat Kid Podcast
#3- Victor Russinko, a Skinny Kids side of the story!
Victor is awesome! Since meeting him about 8 years ago, I have been trying to compete with his lifting numbers in the gym! Victor is a wealth of knowledge regarding health, fitness, and diet. Victor grew up as a skinny kid that was always trying to keep up with his larger, stronger more athletic brothers. Hard to believe by looking at him now!
He is self-taught but has taken the time to experiment, research, and try many different "Ways of Eating", exercise, and recovery modalities. Join us in this fun interview with a local business owner and part owner of a functional fitness gym with his wife Michelle!
In this episode we discuss:
- Early years as a skinny, unathletic kid who was trying to keep up
- Finding confidence through exercise and weightlifting
- Exercise and recovery modalities, ways of eating, and sleep performance
- Tips and tricks to help you perform better every day
A couple of links for the products and services mentioned in this podcast:
Gorilla Sleep:
https://gorillamind.com/
Cold Plunge:
https://thecoldplunge.com/
Station Athletics for Her, Denville:
https://joinstationathletics.com/denvilleforher
Sunshine Carpet Cleaning:
https://sunshinecarpetsussex.com/
Frey Heating and Plumbing:
https://www.freyheatingandplumbing.com/
