Fat Kid Podcast
With 42 years of being the "Fat Kid," I am thrilled to share experiences in confidence-building throughout my life! Come along with me and my wife Amanda, who also just happens to be a "Skinny Kid". We are on a mission to change the views of health and wellness in the US, heck maybe even the globe!
The Fat Kid Podcast is a collection of interviews, stories, insights, and jokes mixed in with some self-help, research articles, and more! We intend to have fun, but explore topics and people that are relevant, and interesting!
Our goal is to breathe a breath of fresh air into challenging issues like confidence, leadership, relationships, parenting, and more!
Thanks for taking the time to check us out! We hope you enjoy it & come back for more!
Fat Kid Podcast
#12- "Hurry up and fix that disc before it gets better on it's own"... Surgery or PT and time!- Part 2
"Don't call it a comeback, I've been here for years!" That's the only song I can think of as I talk about my history/journey related to everything back pain! For those listening not of my generation, it was a fire opening lyric to "Momma said Knock you out" by the great LL Cool J. He was/is dope by the way. Both parts of the lyrics speak exactly to what I have been through and continue to go through.
- Don't call it a comeback- speaks to where I am now.
- I've been here for years- speaks to the spine issues I put to bed 10 years ago.
In this episode I take you through ages 22-42, 20 years to be exact! It has been a long journey of:
- Lumbar spine issues, ages 22-30
- Feeling like a king from Crossfit and exercise, ages 30-42
- Knocked back down to earth, but not for long!!! NOW!
By learning more about my body through PT and accupuncture, finally at 42 I am learning that I have never known how to "completely" recruit the right muscles for the right job! How could that even happen?
Hope you enjoy, and maybe learn a few things about the spine, lifting and how to use the right muscles to get the job done!
